By Terje Brooks One of the most essential facets of running is the right way of breathing. Running isn’t just about the thighs, legs and feet. It’s also about the lungs and the way to bring greater quantities of oxygen into the system effectively. Your Breathing Rhythms At times, especially in long races a runner [...]
By Blake M Talvitz Many runners neglect the warm up. They don’t realize the importance the warm up is for optimize performance and minimizing the risk for injury. Different levels of running require different levels of warming up. Here are some guidelines. The easy, everyday run – This type of workout only needs a short [...]
In order for upcoming marathons / running events to be well-organized, specially now where the numbers of runners are increasing rapidly, we need your opinions/reviews on how organizers can improve their events. You can either post your reviews here at the comments section or send us an email using the form below. Note: You may [...]
Posted in Events on 20. Apr, 2010

The Men’s Health All-Terrain Race (MH ATR) is the annual flagship event of Men’s Health Magazine.
Main Sponsor: Men’s Health Magazine
Race/Event Date: May 16, 2010
Location: Nuvali, Sta. Rosa, Laguna
Race Types:
- 6KM / 10KM / 16KM Running Trail Course
- 20KM / 40KM Bike Route
- 10KM Run + 20KM Bike
Registration Fee:
P450 Run
P450 Bike
P750 Run + Bike
Registration Dates: April 12 to May 7, 2010
For more info, pls visit http://www.menshealth.com.ph/fitness/the-mens-health-allterrain-race-2010
Posted in Events on 16. Apr, 2010

Run a Kilometer for Kerygma!
Beneficiaries: Kerygma Family (Anawim, Grace to be Born, Tahanan ng Pagmamahal, Pag-asa ng Pamilya, He cares Foundation, Shepherds Voice)
Race/Event Date: May 29, 2010, 5:30am
Location: SM Mall of Asia, Pasay City
Race Types: 1KM / 3KM / 5KM
Registration Fee:
P100 (Children 12 yrs old and below)
P250 (Adults)
Registration Dates: April 4 to May 28
For more information, please visit http://lightfam.com/kfork/
Posted in Events on 16. Apr, 2010
Power Kids Run 2010
Free Ocean Adventure Tickets for Early Registrants to the Power Kids Run on May 29, 2010!
Early Bird Registration Fee of P250 until May 1, 2010 only!
More info on Power Kids Run
Posted in Events on 13. Apr, 2010
There will be 2 big race events this Sunday, April 18, the Earth Run 2010 at the Fort in Taguig and the National Geographic Earth Day Run at SM Mall of Asia grounds, which one will you join?
Posted in Events on 06. Apr, 2010

Take a break an power up this summer. For kids 2 years old and above.
Main Sponsors: Tiffany and Solar Entertainment
Beneficiary: Real Life Foundation
Race/Event Date: May 29, 2010, 4pm
Location: Venice Piazza, McKinley Hill, Fort Bonifacio, Taguig City
Race Types: 500 meters / 1KM / 3KM Fun Run
Registration Fee: P300 (P250 until May 1, 2010)
Prizes: iPods, PSP and Cellphones!
To register, pls contact 366.9367 or 0917.3928343