Archive | May, 2010




Running Tips For Beginners – Golden Rules For New Runners

We have all been running all our lives. So, many people think that they don’t need to adjust the style which they have developed naturally over that time. However, think about these points which can help you smooth and improve your natural style, based on research and experience of many runners.

Rock and Run


A Rock and Run Concert: The first run to feature the country’s hottest bands powering you throught the race route. Experience the excitement of a rock concert with the challenge of a run in one event. Featuring performances from The Dawn, Kjwan, Taken by Cars, Brigada, Coffee Break Island and more.

Mani Sponsors: JCI Manila and Canon Philippines
Beneficiaries: Republikha

Race/Event Date: Saturday, June 19, 2010
Location: Bonifacio Global City, Taguig

Race Types: 3KM, 5KM, 10KM

Registration Deadline: June 13, 2010

Best Costume Category: Runner in Best “Rock-inspired Costume” will win P20,000-worth of prizes

For more info, please visit http://www.rockandrun.com.ph

Marathon Training – Running Tips and Top Ten Secrets to Start Running and Train For a Marathon!

This article shares the insider secrets and tips how as a first timer, training for my 1st marathon helped me Feel Good, Lose Weight and achieve optimum health and fitness. Running using the running easy approach has given me a zest for life and an enthusiasm to embrace a healthy lifestyle. I started as an absolute beginner with no previous running experience and went from completing my very first marathon to completing multiple marathons and ultra marathons using the running easy approach. The endorphin lift running gives you is simply poetry in motion. No need to head for any “feel good” pills.

Run4Life Application Form Download


Run4Life Singlet Design

Register now! Download Run4Life 2010 Application Form

Run4Life Race Details

Kilometer for Kerygma Ad


K for K: The 2010 Kerygma Fun Raiser

New Balance Trail Adventure Father’s Day Run 2010

Main Sponsor: New Balance

Race/Event Date: Sunday, June 20, 2010
Location: Nuvali, Sta. Rosa, Laguna

Race Types: 5K, 10K, 15K

Registration Fee:
5K (Pair Run) – P350/runner
10K (Solo) – P450
15K (Solo) – P450

For more info, pls visit http://www.newbalance.com.ph

Run 4 Life 2010

Run 4 Life 2010

Run 4 Life 2010
Achievers of 2.5km run contribute to the Satellite School Program, 5km runners to the Patient of the Month beneficiaries and 10km runners to the Medical Missions.
The more achievement a runner can make, the more people they can help change lives. Aside for the fun aspect of it, isn’t changing lives worth running for?

Main Sponsor: The Serenity Place and Westgate Filinvest
Beneficiary: Lifeline Foundation

Event/Race Date: July 11, 2010
Location: The Serenity Place, Westgate Center, Filinvest Corporate City, Alabang

Race Types: 2.5KM, 5KM, 10KM
Registration Fee: P350 (All race types)

For more info, please visit http://www.ineedalifeline.org/run4life/

Newton Running: Asian Dream Race Promo

Newton Running Asian Dream Race Promo

Asian Dream Race Promo by Newton Running, the world’s top brand of running footwear.

Grand Prize: 1 of 7 entries to the Standard Chartered Kuala Lumpur Marathon in Malaysia on June 27, 2010.

The Standard Chartered Kuala Lumpur Marathon 2010 is one of the biggest running events in Southeast Asia that will bring many running enthusiasts from all over the world to the Malaysian capital.

For every purchase of Newton Running in cash or through a Standard Chartered credit card, the buyer is entitled to one (1) raffle coupon that will qualify as one (1) entry.

Deadline of submission of entries is on May 31, 2010. Promo period is from May 14 to 31, 2010.

Participating Newton Running products: Gravity, Motion, Sir Isaac and Lady Isaac, and Motion All Weather.

For more details on Newton’s Asian Dream Race Promo, please visit http://www.runnr.com.ph

SanMig Coffee Bay Run

SanMig Coffee Bay Run
Join us Dash for a Healthy Lifestyle

Main Sponsor: SanMig Coffee

Race/Event Date: May 23, 2010
Location: SM Mall of Asia Grounds, Pasay City

Race Types: 3K, 5K, 10K, 15K

Registration Fee and Prizes:
3K – P450 (P3,000 for 1st place)
5K – P450 (P5,000 for 1st place)
10K – P550 (P7,000 for 1st place)
15K – P550 (P10,000 for 1st place)

Registration Period: April 17 to May 19, 2010
Register at Chris Sports or ROX

For more info please visit http://www.sanmigcoffeebayrun.com/

Vertical Run

Although only a few runners have heard this type of event, vertical running may take off in the next couple of months here in the country.

Here’s a good article on the recent Trek the TEC Vertical Run written by Bill Velasco – http://www.philstar.com/Article.aspx?articleId=571991&publicationSubCategoryId=69