Running 101 with Coach Rio
Posted in Events on 28. Jun, 2010
Empowering People thru Faith and Fitness
LEARN
The Right Form, Right Stride, Right Prep, Right Goal, Right Gear…
Event Date: Saturday, July 17, 2010, 1-4pm
Location: Room 402 CCF, St Francis Square
To register, go to http://www.totalathletenetwork.org/registration
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Good day!
I am a 36-year-old man and I am 30lbs over weight. My cardiologist/doctor suggests that I engage in brisk walking and running. I brisk walk almost everyday and considering to run soon.
May I request for tips on running for beginners. I already read the article on this in your site. It was helpful but I believe there is more to know before I go running.
I will appreciate immensely for any tips and/or guides you will be sharing to me.
Thank you very much,
Rae