Running 101 with Coach Rio

Running 101 with Coach Rio
Empowering People thru Faith and Fitness

LEARN
The Right Form, Right Stride, Right Prep, Right Goal, Right Gear…

Event Date: Saturday, July 17, 2010, 1-4pm
Location: Room 402 CCF, St Francis Square

To register, go to http://www.totalathletenetwork.org/registration

Running 101 with Coach Rio
Empowering People thru Faith and Fitness

LEARN
The Right Form, Right Stride, Right Prep, Right Goal, Right Gear…

Event Date: Saturday, July 17, 2010, 1-4pm
Location: Room 402 CCF, St Francis Square

To register, go to http://www.totalathletenetwork.org/registration.


1 thought on “Running 101 with Coach Rio”

  1. Good day!

    I am a 36-year-old man and I am 30lbs over weight. My cardiologist/doctor suggests that I engage in brisk walking and running. I brisk walk almost everyday and considering to run soon.

    May I request for tips on running for beginners. I already read the article on this in your site. It was helpful but I believe there is more to know before I go running.

    I will appreciate immensely for any tips and/or guides you will be sharing to me.

    Thank you very much,
    Rae

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