Comments on: Running 101 with Coach Rio http://www.marathonphilippines.com/events/running-101-with-coach-rio/ Marathon Schedules, News and Events. Tips/Articles/Videos on Running. Sun, 05 Feb 2012 03:16:07 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Isarel Garcia http://www.marathonphilippines.com/events/running-101-with-coach-rio/comment-page-1/#comment-7848 Isarel Garcia Thu, 24 Feb 2011 04:05:11 +0000 http://www.marathonphilippines.com/?p=300#comment-7848 Good day! I am a 36-year-old man and I am 30lbs over weight. My cardiologist/doctor suggests that I engage in brisk walking and running. I brisk walk almost everyday and considering to run soon. May I request for tips on running for beginners. I already read the article on this in your site. It was helpful but I believe there is more to know before I go running. I will appreciate immensely for any tips and/or guides you will be sharing to me. Thank you very much, Rae Good day!

I am a 36-year-old man and I am 30lbs over weight. My cardiologist/doctor suggests that I engage in brisk walking and running. I brisk walk almost everyday and considering to run soon.

May I request for tips on running for beginners. I already read the article on this in your site. It was helpful but I believe there is more to know before I go running.

I will appreciate immensely for any tips and/or guides you will be sharing to me.

Thank you very much,
Rae

]]>