3 Breathing Techniques For More Effective Running

By Terje Brooks

One of the most essential facets of running is the right way of breathing. Running isn’t just about the thighs, legs and feet. It’s also about the lungs and the way to bring greater quantities of oxygen into the system effectively.

Your Breathing Rhythms

At times, especially in long races a runner could lose focus and is thrown out of his breathing rhythm. It may be due to the simple forgetting to focus on the inhaling and exhaling or its pattern.

One way to avoid this is to time your breathing in rhythm along with your steps. This is much like the style of the swimmers who take in air at every third stroke.

Runners that get to this state are able to keep running just like a clock, with constant tempo and a lot of efficiency. This focus on breathing can also take his / her mind off from pain or tenderness that may have developed during this period and may trigger them to quit the actual race.

Deep breath

Another method you can use while running is deep breathing. It has many advantages when correctly done.

It will help the runner to keep calm, which consequently, helps to reduce exhaustion. To be able to relax reduces the likelihood of performance decline.

Runners who cannot relax end up generating inadvertent alterations in form until they experience the resulting pain. For example clinching of fists too firmly as well as running with the shoulders too high to be efficient. This kind of bad form usually results in muscle tiredness and tenderness.

Deep breathing helps promote relaxation when running. This is accomplished by taking a larger-than-normal inhale and exhaling all the way out.

During the exhale part, you need to focus on releasing all the tension in your arms by shaking them, opening up both hands and moving your head in circles.

Breath Like Swimmers

One exercising method is to breathe a bit slower than your body needs when you are not performing. This starves your system for oxygen and causes the heart to beat quicker.

After a period, your body learns to compensate for the lack of oxygen so that when this method is not in use, your system has already been more efficient in processing the breathed air. This is proven in swimming.

Swimmers do alternate breathing that is breathing every third stroke. This permits them to breathe on different sides without taking a breath with each heart stroke.

From the beginning, their body needs more oxygen, but will become familiar with adjusting to the reduction in oxygen. Over time, your body will become more efficient in processing the limited air. Runners who also swim usually have outstanding breathing efficiency.

Terje Brooks has been writing articles online as well as off-line for many years now. Terje is not only a specialist in health and fitness, you can also take a look at his website about Women’s Golf Shoes, which contains reviews of golf shoes for women and other female golf outfits.

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