Posted in Articles on 28. Apr, 2010
By Terje Brooks One of the most essential facets of running is the right way of breathing. Running isn’t just about the thighs, legs and feet. It’s also about the lungs and the way to bring greater quantities of oxygen into the system effectively. Your Breathing Rhythms At times, especially in long races a runner [...]
Posted in Articles on 02. Mar, 2010
This article was posted on Maxim UK, it was an old article dating back from 2005 but the tips are not outdated. 25 running tips Whatever your running ability, there’s something here for you Text: Tarquin Cooper If your arms go forward, your knees will go forward – that’s how our bodies are made Whether [...]
Posted in Videos on 27. Feb, 2010
Rod Dixon Marathon Training – Stride Techniques
Posted in Articles on 07. Feb, 2010
This article is long but a good read specially those who are serious in running a marathon.
Top TIPS For Marathon Survival
By Steve D.
The marathon itself is only a small part of the overall marathon story and effort. Success in the marathon is down to hours of specific marathon training of both the physical and mental aspects that the marathon bears. All of your work is during the months of this specific marathon training. The marathon run itself is the reward at the end of your marathon training program. The trick to completing the marathon or performing to your desired standard is to survive this specific marathon training program. To survive this marathon training means to be fully prepared, injury free, fresh, confident and to perform on the day and achieve what you set out to do.
TOP TIPS for Marathon Survival
* Plan Ahead
* Have & go for your Goal!
* Train as you mean to go on….
* Get Strong
* Consistency is Key
* Warm Up, Warm Down & Stretch
* Cross Train
* P.M.A.
* Fuel and Hydrate
* R&R (Rest & Recovery)
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