In running the single point of contact with the ground beneath you (unless you decide to crawl part of the way) is your shoes. It is amazing how incredibly our feet are designed to enable us to run – and not only run, but run long distances. However, as most of running nowadays is on hard road surfaces we need to protect our feet and joints from the impact of running. As such it is vital that we invest in a decent and appropriate pair of running shoes. So here is some important advice and tips to follow.
This article shares the insider secrets and tips how as a first timer, training for my 1st marathon helped me Feel Good, Lose Weight and achieve optimum health and fitness. Running using the running easy approach has given me a zest for life and an enthusiasm to embrace a healthy lifestyle. I started as an absolute beginner with no previous running experience and went from completing my very first marathon to completing multiple marathons and ultra marathons using the running easy approach. The endorphin lift running gives you is simply poetry in motion. No need to head for any “feel good” pills.
By Terje Brooks One of the most essential facets of running is the right way of breathing. Running isn’t just about the thighs, legs and feet. It’s also about the lungs and the way to bring greater quantities of oxygen into the system effectively. Your Breathing Rhythms At times, especially in long races a runner [...]
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