MILO APEX Running School

MILO APEX Running School – Season 11 – RUN, RE-FUEL, RECOVER in 4 Venues: Ayala Triangle Gardens, Quezon City Circle, SM MOA By the Bay and BGC High Street.

MILO APEX Running School

The Country’s BIGGEST and FULL PROGRAM Scientific Running Camp covering injury prevention, strength and conditioning workouts, running drills, and now recovery and injury rehabilitation training needs of runners.

5 Different Training Programs available: 5K Fitness, 10K Speed, 21K Power, 42K Endurance and Elite Alpha Team.

MILO Apex Running Clinic Schedule Continue reading “MILO APEX Running School”

Free Milo-APEX Running Clinic

The Milo-Apex Running clinic aims to teach you and help you become a better runner.

1. Step-by-step coaching, guidance and motivation
2. Scientific principles to improve your running performance
3. Effective running drills to develop your running techniques
4. Strength training exercises to improve your core, leg and overall body strength
5. Trainings to help you to finish your best

Running Clinics will be open from September 14 to December 7, 2010
Days: Every Tuesdays (6-8pm), Thursdays (6-8pm) & Saturdays (5-7am)
Location: Infront of Runnr Bonifacio High Street

Registration Fee: FREE on a First-come-first serve basis. Limited to 200 participants only.

Registration Venues:
– Runnr Bonifacio High Street
– Toby’s Sports Glorietta 4

Program will be led by Olympic Trainer and Program Director Coach Jim Saret, who specializes in Sports Biomechanics, Strength and Conditioning, Athletic Performance Enhancement and Sports Injury Prevention.

The Milo-Apex Running clinic aims to teach you and help you become a better runner.

1. Step-by-step coaching, guidance and motivation
2. Scientific principles to improve your running performance
3. Effective running drills to develop your running techniques
4. Strength training exercises to improve your core, leg and overall body strength
5. Trainings to help you to finish your best

Running Clinics will be open from September 14 to December 7, 2010
Days: Every Tuesdays (6-8pm), Thursdays (6-8pm) & Saturdays (5-7am)
Location: Infront of Runnr Bonifacio High Street

Registration Fee: FREE on a First-come-first serve basis. Limited to 200 participants only.

Registration Venues:
– Runnr Bonifacio High Street
– Toby’s Sports Glorietta 4

Program will be led by Olympic Trainer and Program Director Coach Jim Saret, who specializes in Sports Biomechanics, Strength and Conditioning, Athletic Performance Enhancement and Sports Injury Prevention. .