Race/Event Date: Sunday, June 27, 2010 Location: The Venice Piazza Mall, Mckinley Hill, Taguig City
Race Types: 10K-5K-3K-3K Team Relay, 5K Individual
Registration Fees:
Team Relay
P 1,500 – Standard Entry Fee
(FOR BOTH ONLINE AND CASH REGISTRATIONS)
P 1,000 – Discounted Fee, for registrants with 2 bottles of Woman by Lactacyd 200mL.
(FOR CASH REGISTRATION ONLY)
Individual
P 600 – Standard Entry Fee
(FOR BOTH ONLINE AND CASH REGISTRATIONS)
P 450 – Discounted Fee, for registrants with 1 bottle of Woman by Lactacyd 200mL.
(FOR CASH REGISTRATION ONLY)
Registration Period:
May 15-June 20 (Online Registration)
May 15-June 22 (Cash Registration)
Registration Venues:
Timex SM Mall of Asia
Timex SM Southmall
Runnr Bonifacio High Street
Timex SM North Edsa
Nike Bonifacio High Street
One of the most difficult decisions for a runner is finding the best shoe that fits you, you go into a shoe store and find so many options to choose from. This video is a guide in how to choose the best running shoes for you.
This article is long but a good read specially those who are serious in running a marathon.
Top TIPS For Marathon Survival
By Steve D.
The marathon itself is only a small part of the overall marathon story and effort. Success in the marathon is down to hours of specific marathon training of both the physical and mental aspects that the marathon bears. All of your work is during the months of this specific marathon training. The marathon run itself is the reward at the end of your marathon training program. The trick to completing the marathon or performing to your desired standard is to survive this specific marathon training program. To survive this marathon training means to be fully prepared, injury free, fresh, confident and to perform on the day and achieve what you set out to do.
TOP TIPS for Marathon Survival
* Plan Ahead
* Have & go for your Goal!
* Train as you mean to go on….
* Get Strong
* Consistency is Key
* Warm Up, Warm Down & Stretch
* Cross Train
* P.M.A.
* Fuel and Hydrate
* R&R (Rest & Recovery)
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